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Running Head: Basic Process of Physical Health
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Basic Process of Physical Health
Jack A. Young
New Mexico State University
Running Head: Basic Process of Physical Health
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This main and most significant reason why society’s health is put at risk every day, is the
spread of chronic and infectious disease. Disease can be caused and spread by a plethora of
different things, but it can also be prevented in many manners too. Some can even be self-
inflicted if you have habits, such as smoking, drinking, or doing drugs, your chances of catching
a disease are even higher. This is an example of unhealthy behavior, which I will discuss later
on. Even though there are many ways to get sick, there are many things you can do to benefit
yourself and even maintain your health. If you follow basic nutrition guidelines, and stay in good
physical shape, you have less to worry about going about your every day life. Relationships can
also have a lot to do with your health; not just mentally, but physically as well. Overall, there are
many things to be weary of involving health, but if you are smart, and care about your health,
you will implement basic changes regarding health in your everyday life.
