Breana Evans
HLTH 175
Professor Farrell
April 5, 2017
Dietary Analysis Written Report and Summary
Over the course of this class I have learned a lot about nutrition and different ways on how to be
healthy and eat better. I enjoyed participating in the Dietary Analysis. I have never recorded everything I
ate for an entire week. It opened my eyes to some habits I have with certain foods. I tend to eat or drink
reoccurring food items.
There were a lot of things that I learned from my dietary analysis. For example, I was able to
look at all the foods I ate for a week all together, I was able to see the good and the bad food I was
eating consecutively, I can also see all the calories that I have consumed for the day, and you can also
