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fah06822_ch04_095-138.indd 133 09/04/15 02:50 PM
laboratory activities
Name Section Date
LAB 4.2 Assessing Your Current Level of Muscular Endurance
For best results, don’t do any strenuous weight training within 48 hours of any test. To assess endurance of the abdominal muscles, perform the curl-up
test. To assess endurance of muscles in the upper body, perform the push-up test. To assess endurance of the muscles in the lower body, perform the squat
endurance test.
The Curl-Up Test
Equipment
1. Two six-inch strips of self-stick Velcro or heavy tape
2. Ruler
3. Partner
4. Mat (optional)
Preparation
Affix the strips of Velcro or long strips of tape on the mat or testing surface. Place the strips three inches apart.
Instructions
Final PDF to printer
fah06822_ch04_095-138.indd 134 09/04/15 02:50 PM
fah06822_ch04_095-138.indd 135 06/29/16 05:59 PM
fah06822_ch04_095-138.indd 136 09/04/15 02:50 PM
